Quit Adding and Start Subtracting- Take it All Off! by Gia Dalton 

“We spend most of our lives adding. But is everything we add beneficial, aligned and authentic to who we really are? Can we find ourselves in the present moment and no where near our truth?

We add education and degree’s. We add friends, lovers, and experiences, both good and bad. We go on adventures, travel, and become weekend warriors. We also add fears, insecurities, shame and guilt. We cover our real thoughts and feelings, and develop coping skills to handle hurt and pain. Many times the coping skills we’ve adopted came from problem’s other than our own, which turn into a form of enabling…”